Corporate Services




The Performance Toolkit has been developed based on research in areas of Mental Toughness linked to Sports/Performance Psychology. Those principles have been adapted to areas such as the workplace, schools and specific sports to improve participants’ performance levels as well as general well being and functioning.


Workshop 1: Motivation

Workshop 2: Emotional IQ & Self-talk

Workshop 3: Confidence

Workshop 4: Focus

Workshop 5: Life skills


Ideally, we run our workshops at the beach, but we understand that this can be logistically tricky, so we are happy to come to you!


Logistic Details


Workshops are run in groups with a minimum of 20 people.


Each workshop provides educational information regarding the area discussed and provides participants with tools to develop this area further. Participants are also provided with further resources to access in between sessions.


We have developed a measure for all the areas that we are addressing in the sessions and you will have a results report emailed to you at the end of the 5 sessions. If we are concerned about any participants individually, we will speak to you so that we can organise ongoing one-on-one services for them.


Ongoing Support


From the above run workshops, we can identify any participants that would benefit from small groups which can be developed specifically to their needs and issues identified during workshops. From the above run workshops, participants can also access one-on-one sessions via Medicare, EAP or privately as deemed appropriate.

For further information regarding our fees please contact us on (02) 4244 7054 or send a confidential email to



Employee Assistance Program (EAP)

Access to the Employee Assistance Program allows workers to speak to an external provider and privately discuss any work or personal issues such as:

  • Feeling overwhelmed
  • Trouble sleeping
  • Relationship/homelife problems
  • Trouble focusing
  • Grief and loss
  • Conflict and Communication
  • Stress and Anxiety
  • Addictions
  • Maximising performance
  • Feeling low
  • Work life balance
  • Worry about children/family
  • Career counselling

Workers can choose to access phone based or walk & talk sessions.


For further information regarding our fees please contact us on (02) 4244 7054 or send a confidential email to